Sanchez-Garcia, Juan CarlosAguilar-Cordero, María JoséMontiel-Troya, MariaMarín-Jiménez, Ana EugeniaCortes-Martin, JonathanRodriguez-Blanque, Raquel2023-05-032023-05-032022-09-232077-0383http://hdl.handle.net/10668/21349Background: Practicing physical exercise is a way of maintaining a healthy lifestyle and it has been demonstrated to provide benefits and improve quality of life after labour. Aim: The objective of this study is to determine if performing a moderate hypopressive exercise program after childbirth improves the HRQoL of women. Materials and Methods: A 12-week randomized clinical trial was carried out. The women in the exercise group followed a training program based on the hypopressive method, which comprises postural and respiratory exercises of moderate intensity. We used the SF-36v2 questionnaire to assess the Health-Related Quality of Life in women. Results: We found statistically significant differences (penAttribution 4.0 Internationalhttp://creativecommons.org/licenses/by/4.0/HRQoLexercisehypopressive exercisesphysical activitypostpartum periodquality of liferesearch article36233462open access10.3390/jcm11195592PMC9572625https://www.mdpi.com/2077-0383/11/19/5592/pdf?version=1663929297https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572625/pdf