RT Journal Article
T1 EFFECTS OF LAND VS. AQUATIC PLYOMETRIC TRAINING ON VERTICAL JUMP
A1 Jurado-Lavanant, A.
A1 Fernandez-Garcia, J. C.
A1 Pareja-Blanco, F.
A1 Alvero-Cruz, J. R.
K1 countermovement jump
K1 squat jump
K1 plyometric
K1 dip
K1 strength
K1 Stretch-shortening cycle
K1 Sprint performance
K1 Muscle
K1 Strength
K1 Soreness
K1 Women
K1 Model
AB The aim of this study was to compare the effects of two plyometric training program (aquatic vs. land) on vertical jump. 65 male physical education students took part in this study and were randomly assigned to three groups: aquatic plyometric training group (APT, n = 20), plyometric training group (PT, n = 20) and control group (CG, n = 25). The training program was performed for 10 weeks with a frequency of 2 sessions per week. Volume was increased from 10 sets of 10 repetitions to 10 sets of 55 repetitions. Both APT and PT increased the performance in CMJ and SJ with respect to pretest (P
PB Red iris
SN 1577-0354
YR 2017
FD 2017-03-01
LK http://hdl.handle.net/10668/19401
UL http://hdl.handle.net/10668/19401
LA en
DS RISalud
RD Apr 8, 2025