RT Journal Article
T1 Effects of twelve weeks program of aerobic training in young male
A1 Fernández-García, José Carlos
A1 Gálvez-Fernández, Ismael
A1 Gavala-González, Juan
K1 Overweight
K1 Obesity
K1 Aerobic training
K1 Fat mass
K1 Weight
K1 Sobrepeso
K1 Obesidad
K1 Ejercicio físico
K1 Distribución de la grasa corporal
K1 Peso corporal
K1 Calidad de vida
K1 Consumo de energía
AB The purpose of this study was to determine the effects of a twelve-week aerobic training program on the body composition of overweight or obese young men. The sample consisted of 21 males of 21.86 ± 1.85 years old. The training was carried out for twelve weeks, running it 3 times a week for a period of 60 to 90 minutes. Before and after the program, their weight, height, body mass index, percentage of lean mass, percentage of fat mass through bone densitometry were evaluated. It’s concluded that the aerobic training of twelve weeks of duration in young men with overweight or obesity produces improvements in the studied parameters, being able to influence with this in the improvement of the health and quality of life of these population.
PB Research Group on Physical Activity and Sports Sciences (GICAFD). Department of Didactic General and Specific Training. Universidad de Alicante
YR 2020
FD 2020-12
LK http://hdl.handle.net/10668/3468
UL http://hdl.handle.net/10668/3468
LA en
NO Fernández-García JC, Gálvez-Fernández I, Gavala-González J. Effects of twelve weeks program of aerobic training in young male. Journal of Human Sport and Exercise. 2020;15(4), 826-836.
DS RISalud
RD Apr 18, 2025