%0 Journal Article
%A Rodríguez-Rosell, David
%A Yáñez-García, Juan Manuel
%A Mora-Custodio, Ricardo
%A Sánchez-Medina, Luis
%A Ribas-Serna, Juan
%A González-Badillo, Juan José
%T Effect of velocity loss during squat training on neuromuscular performance.
%D 2021
%U http://hdl.handle.net/10668/17542
%X This study aimed to compare the effects of three resistance training (RT) programs differing in the magnitude of velocity loss (VL) allowed in each exercise set: 10%, 30%, or 45% on changes in strength, vertical jump, sprint performance, and EMG variables. Thirty-three young men were randomly assigned into three experimental groups (VL10%, VL30%, and VL45%; n = 11 each) that performed a velocity-based RT program for 8 weeks using only the full squat exercise (SQ). Training load (55-70% 1RM), frequency (2 sessions/week), number of sets (3), and inter-set recovery (4 min) were identical for all groups. Running sprint (20 m), countermovement jump (CMJ), 1RM, muscle endurance, and EMG during SQ were assessed pre- and post-training. All groups showed significant (VL10%: 6.4-58.6%; VL30%: 4.5-66.2%; VL45%: 1.8-52.1%; p 
%K athletic performance
%K electromyography
%K muscle adaptations
%K muscle strength
%K neuromuscular fatigue
%K velocity-based resistance training
%~